Nadpis

The Science of Meditation. Hardcover

By Torkom Saraydarian
Softcover (PB)

A timeless guide on the path of safe, real, and protective meditation.

Based on the teachings of Yoga Sutras of Patanjali, the Science of Meditation explains the science and process of the advanced form of seed thought meditation. This form of meditation provides:

• The ability to think clearly
• The ability to focus on one thought, training the mind to stay clear and calm
• The ability to lead the body, the emotions, and the mind into constructive expression of the soul
• The ability to see any aspect of life from multiple viewpoints
• The ability to raise the consciousness
• The ability to link the lower mind with the higher through the construction of the Antahkarana
• The process of scientific meditation gives the student the ability link to the Thinker within.

The process of scientific meditation increases our joy and links us into the universal creative energies.

The Science of Meditation offers simple, step-by-step methods of meditation.  It teaches how to meditate and the rules for meditation, the use of the Sacred Word, dangers and pitfalls to avoid, how to find the right form of meditation, and much more.

A primer on meditation, an important book for any serious person who is seeking a clear guideline for a constructive approach to spiritual and mental health.

Torkom was a life-long student and practitioner of scientific meditation. This book reflects his personal experiences and processes in the study and practice of meditation.

All of the meditation courses, full moon observations, and training classes at TSG University are created in conformity with the instructions contained in this classic book.For more information on meditation and training courses, please check TSG University Online or contact us to speak to a meditation counselor.

Read an extensive Book Review by Dr. Robert Constas

Read the first chapter

See the softcover edition of this book

Pages: 384 (3rd Edition)

How to find Your Level of Meditation (a booklet that is practical and easy to read, describes the various kinds of meditation and how to begin the practice of meditation to fit your life and your interests.)

Mental Exercises (a booklet of very practical value, contains exercises that can be done individually or in a group to heal the physical/etheric body, the emotional body, the mental body and also to express the soul qualities using the healing power of sound (OM) and color visualization.)

Practical Spirituality (a booklet that discusses what are the practical ways we can express our spiritual beliefs. This is a very typical Torkom style that values daily practice that is useful and important to our family and co-workers. It brings us down to earth!)

The Science of Becoming Oneself (a serious book about the process of discovering who you truly are. Immensely valuable exercises, visualizations, and practical advise)

The Psyche and Psychism (a huge tome about what is the Teaching, what is psychism, and so much more. Check out the link for more details.) 

The Science of Meditation - Table of Contents

1. What Meditation Does
2. The Mental Body and Thoughtforms
3. Who Is The Thinker?
4. Thinking
5. Gradient Meditation
6. Concentration
7. Practical Rules for Meditation
8. A Proper Form of Meditation
9. Kneeling Exercise
10. Alignment and Breathing
11. The Great Invocation--Part I
12. The Sacred Word--Part I
13. The Practice of Meditation--Part I
14. The Practice of Meditation --Part II
15. The Practice of Meditation--Part III
16. Recording
17. The Great Invocation--Part II
18. The Sacred Word--Part II
19. Blessing All Humanity
20. Meditation on Our Problems
21. Five Techniques of Redemption
22. Contemplation
23. Visualization and Symbols
24. Twelve Stages of Illumination
25. Words of Encouragement
26. Dangers of Meditation
27. Seven Techniques for Unfolding the Conscious
28. The Problem of Evil
29. Four Obstacles on the Path
30. The Plan
31. The Path
32. Group Meditation
33. Practical Rules in Group Meditation
34. Full Moon Meditation
35. The Full Moon of Aries
36. The Wesak Legend
37. A Wesak Message
38. The Full Moon of Gemini
39. The Christ Poem
40. Index

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